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Physical Education Distance Learning

Welcome to the Foothill Ranch Middle School Physical Education Web page.  
*A healthy lifestyle requires regular physical activity. Staying physically active is one of the most important things you can do for your health. It not only benefits your body, it benefits your brain!
 
*While we are away from school, we highly recommend that you participate in 30 to 60 minutes of moderate to vigorous physical activity daily.  
 
*Please choose from the activities listed below to help you meet this goal, and please contact your teacher with any questions.

Daily_Workout_Options_ Card IconDaily Workout Options

Darebee_Workout_Videos_ Card IconDarebee Workout Videos

https://www.youtube.com/playlist?list=PLQSMS0J6JbrK9fA74RqpVHkzH14qvaPYH

Fun_30_Day_Challenges_ Card IconFun 30 Day Challenges